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Menologues

Because stumbling blindly through menopause is less fun than it sounds

Gearing up for my 10-year Menoversary

February7

Ten years ago in October I had a hysterectomy and started down my menopausal journey. In many ways it feels more like 30 years ago! So much has happened – correction – so much has had to be dealt with in that 10-year time frame.

Looking back on these past ten years the dominant feeling has been one of frustration. Dealing with a body that has changed, and not much of that change has been positive! I don’t even feel as joyous over the lack of a monthly cycle as I’d expected – man, I thought that would be a celebration every month – but it feels as though it’s just kind of faded away. Sometimes I try to remind myself of the discomfort and inconvenience just so I can feel triumphant – but it falls kind of flat.

What I do experience is the greater difficulty in losing weight (not that it’s ever been easy), the night sweats and the hot flashes. The ever present need to check my “freshness” on pretty much every front. In short, I kind off feel like a walking, clammy blob. It’s not great!

Do I sound whiny? Honey, I’m just getting started, but I’ll guarantee those around me would be crabbing about the broken record who’s been overgenerous with her TMI!

In fact, I’m lucky. I have a great doctor who monitors my hormones and works to improve my symptoms, a wonderful chiropractor who helps me with symptoms as well as controlling scar tissue from my surgery – that’s been a huge (and most unwelcome) presence in my life!

I’ve said it before, menopause doesn’t end. You’ve lost key hormones in your body and they don’t just come back after a bit – they never come back. I’m convinced that the clinical definition of menopause being over is the body accepting that death is inevitable and that decay leading to death is only natural. It’s not like having the flu and having it be over!

Sadly, one difference that has occurred over these past 10 years is that I used to be quick to point out that I was in surgical menopause – because I went into menopause earlier than the average – I was very young. Now, 10-years later I’m quick to point out that I may still be IN menopause (doubtful, but you prove I’m not!) – because I’m too young to be finished with menopause. Damn, the years are unkind in so many ways!

 

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The Menopausal Woman and the Approach of the Holiday Season

November8

As we turn the corner and head full speed at the holiday season, many menopausal women have an additional burden to carry along with their never-ending quest to make the season bright and cheery. They have to fight their own body’s attempt at sabotage.

The dreaded scale

The dreaded scale

By now some of you have already surmised where I’m going with this. As a fairly typical menopausal woman I recently had a saliva test to measure my cortisol level and the function of my adrenal glands. Guess what? They were through the floorboards and I was told I needed to start taking steroids to jump start them.

The problem was I’d been trying to lose some weight. It had been a slow process but it had been working. Once I started the steroids, the weight loss stopped.

Then I went to my GP and he decided it was imperative I drop a few pounds. He wants to see me in January. This is NOT a recipe for success! I think he does it on purpose so it will ruin my entire holiday season – which for me includes my birthday and my anniversary.

Unfortunately for menopausal women everywhere – I don’t think my story is rare. I am left with a choice: ruin my entire holiday season and shun holiday festivities in order to diet drastically or sacrifice my health. Is there no happy medium?

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Hormone Appointment Will the Rubber Meet the Road?

December7

About a year and a half ago my new hormone “doctor” made some tweaks to my bio-identical hormone compound. I didn’t like the results.

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Have You Had This Hormone Conversation With Your Doctor? Aaaaarrrrggghhhhh!!!!!!

October28

Your doctor asks “What seems to be the problem?”

And you respond “Well doctor, over the last quarter I’ve been experiencing heat waves or hot flashes. I have observed that they are the worst after my morning shower. I have adjusted my shower temperature and my room thermostat to no avail. I have begun washing my hair at night to reduce the amount of heat applied to my head from hot water, the hair dryer and the flat iron, with no discernible improvement.

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