As each year draws to a close there are certain traditions that are observed. We enter the holiday season with an eye toward sharing, festivities, thankfulness – and another eye toward moving “out with the old and in with the new.”

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Diet or Sleep?

Everyone knows that menopausal women can have trouble sleeping. Everyone knows that menopausal women can have trouble with weight gain. Two separate issues – right?

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After two years of sharing my challenges, triumphs, frustrations, discomforts and random thoughts about the menopausal time of life on Menologues it seems like a good idea to take a look at where this journey started and how far it has come.
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